Best Practice

Power of stress

Health Industry Hub | May 23, 2019 |
[Total: 1    Average: 5/5]

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

Source: www.ted.com


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